Your Breath and the Keto Diet

7 August 2018
7 August 2018, Comments: 0

Bad breath is a side-effect of the low-carb/high-fat Keto Diet for weight loss. There are some things you can do to help.

Top tips:

– Drink lots of water.

– Brush teeth twice a day and remember to floss.

– Chew herbs like parsley or use mints, gum or mouthwash containing xylitol.

If you are experiencing bad breath for no apparent reason, make an appointment with your dentist to investigate.

“The specific culprit is acetone, a ketone that exits the body in your urine and is also released in your breath, creating a distinct odor…”

Article:

https://www.popsugar.com/fitness/Why-Does-Keto-Diet-Give-You-Bad-Breath-45048410

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