How to make your enamel stronger

20 January 2018
20 January 2018, Comments: 0

Unfortunately, many people have weak tooth enamel. The enamel is the hardest substance in the body and it protects your teeth from cavities and damage.

To protect and strengthen enamel:

– Minimise your sugar intake

– Rinse your mouth with water after consuming sugary foods and candy.

– Pump your body with tooth-healthy nutrients like Vitamin D, healthy fats, calcium.

– Get fluoride from tap water and toothpaste.

– Clean your mouth properly, using a soft-bristled toothbrush and fluoride toothpaste and do not rinse after brushing.

Your enamel might be damaged, if you experience sensitivity or discolouration. Visit the dentist for cleaning.

Learn more here:

https://yourdentalhealthresource.com/what-can-i-do-to-strengthen-my-tooth-enamel/

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